Health and wellbeing: More than just the absence of disease
What does it mean to be healthy? The World Health Organisation has defined health as complete physical, mental, and social well-being. This is more than just the absence of disease or illness – it’s about feeling your best in every aspect of your life.
At Lingzhi, we understand the importance of holistic health and well-being. Our products are designed to help you boost your energy, detox your system, regenerate cells, boost your immune system, reduce fatigue, and relax your body.
The link between physical and mental health goes even deeper. Research has shown that the two are inextricably linked. The biopsychosocial model of health considers the physiological, psychological, and social factors that influence our health and well-being. And it’s not a one-way street – mental health can affect physical health and vice versa.
So how do we achieve general well-being? It’s about finding the balance between physical and mental aspects. The dual and single continuum models offer insights into how mental health and well-being are related. At Lingzhi, we take a holistic approach to health and well-being, recognising that mental and physical health are equally important.
Ready to learn more about general well-being and how you can achieve it? Follow the link below to explore the topic further.
