Welcome to the world of cholesterol! This waxy substance is vital for your body to build healthy cells. However, when your cholesterol levels skyrocket, it could spell trouble for your heart. High cholesterol can cause fatty deposits to accumulate in your blood vessels, restricting blood flow and leading to serious health issues such as heart disease, heart attack, and stroke.
While inherited high cholesterol does exist, unhealthy lifestyle choices are typically the leading cause. Luckily, you can prevent and treat high cholesterol through a healthy diet, regular exercise, and sometimes medication.
Lingzhi’s products might be the perfect solution if you’re looking for a natural boost to help you combat high cholesterol. Our products assist in detoxing your system, increasing energy levels, and improving your immune health.
There are different types of cholesterol, each playing a different role in your body. Low-density lipoprotein (LDL) cholesterol, also known as the “bad” cholesterol, transports cholesterol particles throughout your body and builds up in the walls of your arteries, making them hard and narrow. On the other hand, high-density lipoprotein (HDL) cholesterol, or the “good” cholesterol, picks up excess cholesterol and takes it back to your liver.
Medical conditions that can cause unhealthy cholesterol levels include:
Medical conditions such as chronic kidney disease, diabetes, HIV/AIDS, hypothyroidism, and lupus can cause unhealthy cholesterol levels. Certain medications you might be taking for other health problems, such as acne, cancer, high blood pressure, HIV/AIDS, irregular heart rhythms, or organ transplant, can also worsen cholesterol levels.
Prevention
Preventing high cholesterol is achievable by incorporating a low-salt diet rich in fruits, vegetables, and whole grains, limiting animal fats and using good fats in moderation, maintaining a healthy weight, quitting smoking, exercising regularly, drinking alcohol in moderation, managing stress, and keeping an eye on your age, as cholesterol levels tend to increase as you get older.
Take control of your cholesterol levels today and start living a healthier life! And if you need a helping hand, Lingzhi’s products are always here to assist.
Consult your doctor before incorporating Reishi supplements into your treatment plan.
